Jessica Waage, CMTMassage Therapist
Jessica received her training from the AVEDA Institute in Minneapolis, Minnesota which is one of the highest recognized massage Institutes in the region. Jessica has been practicing clinical based massage therapy for over a decade and has specialty training in deep tissue myofacial and trigger point release work.
Rebecca Hamilton, CMTMassage Therapist
Rebecca Hamilton is a Certified Massage Therapist and has actively been working in the massage field since 2004. Rebecca studied a wide variety of modalities and techniques while training at the AVEDA Institute in Minneapolis Minnesota, which is a highly recognized voice for the health and wellness industry.
After graduation, Rebecca continued to grow her career by accepting employment at a local resort spa and has had the opportunity to work with an every-changing clientele, allowing her to fine tune her communication skills and application of technique to meet the needs of each guest. In time, Rebecca earned a management position, allowing her the opportunity to guide, mentor and train a team of passionate and educated therapists.
Rebecca’s passion for massage allows her to connect with each client and personalize the massage to achieve many benefits such as; improved posture, improved circulation, increased joint flexibility, enhance a calm mind, reduce anxiety and promote mental alertness.
Rebecca currently resides in Deerwood Minnesota with her husband. When not doing massage, Rebecca enjoys being in the great outdoors --- kayaking and hiking with her husband are at the top of her favorites things to do. She also enjoys scrapbooking and being with friends and family.
Rebecca is looking forward to working with you to achieve relaxation during your massage and optimum results to allow your body to function for your day-to-day activities.
To achieve maximum benefits for your massage your service will begin with a consultation. This allows the massage to be tailored to meet your needs. Hot towels and high quality products will be used to enhance the treatment.
Elizabeth BourgeoisCMTMassage Therapist
Beth received training from the Minneapolis School of Massage & Body Work. After graduating, she practiced relaxation and deep tissue massage from her studio in Crosby, MN and greatly enjoyed connecting with clients to provide the best massage for each person she had the opportunity to work with. Beth is looking forward to continuing her massage therapy career at Sazama Family Chiropractic & Wellness, PA.
- 60 or 90 Minute Relaxation Massage - Designed to calm and connect the mind and body. A combination of therapeutic Swedish massage, muscle kneading, friction and stretching will ease muscle tension.
- 60 or 90 Minute Deep Tissue - Concentrated to release tension spots in the body. Deeper pressure is beneficial in releasing chronic muscle tension by focusing on deeper layers of muscle tissue, tendons and fascia (the protective layer surrounding the muscles, bone and joints).
- 60 Minute Pregnancy Massage - Massage during pregnancy is a wonderful complimentary choice for prenatal care. Massage relieves many normal discomforts experienced during pregnancy such as back aches, stiff neck, leg cramps, headaches and edema.
Massage is a wonderful way to relax, de-stress and improve your health. If you have any questions or concerns, please don't hesitate to get in touch with Rebecca or Jess and ask questions.
*Massages Available by Appointment Only: Forms of Payment Accepted: Cash or Check.
Do's and Don'ts:
DO communicate: Even if the goal of your massage is to simply relax and forget about your overflowing to-do list for an hour, be upfront about any medical issues you have. While massage is generally safe, it can be dangerous for some people. Tell your therapist about any surgeries, medical conditions, medications currently being used, recent injuries or areas of sensitivity. This information is taken into consideration when choosing techniques used during your massage. Let your therapist know what your expectations and reasons for the massage. Even an experienced massage therapist can not feel what you're feeling or read your mind.
DO let the therapist know if you are at all uncomfortable. During the massage session, report any discomfort, whether it's from the massage or due to any problems or distractions related to the environment, e.g. room temperature, music volume, lighting, etc.
DO arrive on time: If you arrive in a frenzied, rushed state, it may take longer to relax and be able to take in the benefits of the massage.
DO remember to breathe. Breathing helps facilitate relaxation.
DO drink water. Drinking extra water before and after your massage will help your body flush out toxins.
DO prepare to schedule regular massages. The greatest benefits of massage are achieved over time. The therapeutic effects are cumulative, so the more often you get a massage, the better you will feel and the more quickly your body will respond. From one session to the next, relaxation deepens as the chronic patterns of stress in the body are affected and released.
DON'T be afraid to discuss any apprehensions or concerns. It's important that you be as comfortable as possible during your massage.
DON'T get a massage when you're sick. Massage can greatly worsen the symptoms of a virus or cold. Additionally, other clients can catch what you have. If you're sick, kindly re-schedule your appointment.
DON'T do any heavy lifting or strenuous exercise after a massage. Allow your body time to recover and rest before engaging in physical activities.